Some people love to exercise; for others, it is the bane of their existence. If you fall into the latter category, you probably have a reason or two for not exercising and guilt because you know you should. The fact is, everyone needs at least 150 minutes of physical activity each week for optimum health.
Mar 23, 2019 · Adults who cannot meet Physical Activity Guidelines (i.e., 150 minutes of moderate-intensity aerobic activity a week) should be as active as their abilities or conditions allow. Getting any amount of physical activity still offers some health benefits.
Similarly, more than 80% of adolescents do not do enough aerobic physical activity to meet the guidelines for youth. Working together to meet Healthy People 2020 targets via a multidisciplinary approach is critical to increasing the levels of physical activity and improving health in the United States.
Only 35 – 44% of adults 75 years or older are physically active, and 28-34% of adults ages 65-74 are physically active. 4; More than 80% of adults do not meet the guidelines for both aerobic and muscle-strengthening activities, and more than 80% of adolescents do not do enough aerobic physical activity to meet the guidelines for youth. 5.